Fazdly Hamzah
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
765
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Row - 35.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-5.8%
vs expected
running
+5.9%
vs expected