Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +30.9%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.7% | 53th | 4:21 |
| Run 2 | 5:39 | 6:01 | -6.3% | 41th | 5:56 |
| Run 3 | 5:43 | 6:25 | -11.1% | 31th | 6:19 |
| Run 4 | 6:25 | 6:34 | -2.3% | 52th | 6:27 |
| Run 5 | 8:35 | 6:51 | +25.3% | 91th | 6:43 |
| Run 6 | 8:20 | 6:44 | +23.5% | 89th | 6:37 |
| Run 7 | 7:50 | 6:51 | +14.3% | 81th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Row - 35.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.9% | 66th | 4:22 |
| Sled Push | strength | 1:53 | 2:11 | -13.9% | 25th | 2:09 |
| Sled Pull | strength | 5:03 | 4:39 | +8.4% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:44 | -10.8% | 40th | 3:38 |
| Row | aerobic | 6:51 | 5:02 | +35.6% | 100th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 4:15 | -7.4% | 47th | 4:10 |
| Wall Balls | strength | 4:46 | 5:06 | -6.8% | 51th | 5:00 |
| Total Running | running | 46:55 | 44:18 | +5.9% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength