Dana Mason
Canada
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
378
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.2% slower than expected
- • Specific weakness: Sled Push - 17.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+16.9%
vs expected
running
-5.6%
vs expected