Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:02 | -8.1% | 12th | 6:38 |
| Run 2 | 4:30 | 4:57 | -9.3% | 11th | 5:28 |
| Run 3 | 5:12 | 5:13 | -0.3% | 28th | 5:45 |
| Run 4 | 4:46 | 5:14 | -8.9% | 12th | 5:48 |
| Run 5 | 5:10 | 5:21 | -3.7% | 21th | 5:59 |
| Run 6 | 5:05 | 5:14 | -3.0% | 23th | 5:50 |
| Run 7 | 5:15 | 5:12 | +0.8% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:02 | +3.5% | 48th | 5:17 |
| Sled Push | strength | 2:40 | 2:16 | +17.3% | 62th | 2:35 |
| Sled Pull | strength | 5:26 | 5:23 | +0.8% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:37 | +0.0% | 31th | 6:48 |
| Row | aerobic | 5:29 | 5:12 | +5.4% | 55th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.5% | 19th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 4:23 | +7.6% | 43th | 5:11 |
| Wall Balls | strength | 9:55 | 6:04 | +63.2% | 85th | 7:25 |
| Total Running | running | 35:31 | 37:36 | -5.6% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength