Christian Ahlgren

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

77
Place
Total Time
1:08:37
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 168.3% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+33.1%
vs expected
running
-2.1%
vs expected