Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.0% | 7th | 4:21 |
| Run 2 | 4:23 | 4:33 | -3.8% | 4th | 5:56 |
| Run 3 | 4:47 | 4:44 | +1.0% | 7th | 6:19 |
| Run 4 | 4:43 | 4:43 | -0.1% | 5th | 6:27 |
| Run 5 | 4:49 | 4:48 | +0.3% | 5th | 6:43 |
| Run 6 | 4:36 | 4:45 | -3.3% | 4th | 6:37 |
| Run 7 | 4:44 | 4:50 | -2.3% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 168.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 11th | 4:22 |
| Sled Push | strength | 1:17 | 1:37 | -21.0% | 0th | 2:09 |
| Sled Pull | strength | 3:01 | 3:21 | -10.3% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 2:19 | +45.6% | 43th | 3:38 |
| Row | aerobic | 4:19 | 4:23 | -1.8% | 4th | 5:00 |
| Farmers Carry | strength | 3:57 | 1:28 | +168.3% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 2:51 | +14.1% | 16th | 4:10 |
| Wall Balls | strength | 4:03 | 3:32 | +14.5% | 17th | 5:00 |
| Total Running | running | 31:21 | 32:01 | -2.1% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength