Rio Rifqi

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

789
Place
Total Time
1:34:46
Performance
58.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected
  • • Specific weakness: SkiErg - 12.5% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
-3.5%
vs expected
running
+8.5%
vs expected