Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +30.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:26 | +22.6% | 95th | 4:21 |
| Run 2 | 7:21 | 6:04 | +21.1% | 92th | 5:56 |
| Run 3 | 7:34 | 6:28 | +16.8% | 87th | 6:19 |
| Run 4 | 7:08 | 6:37 | +7.8% | 74th | 6:27 |
| Run 5 | 6:48 | 6:54 | -1.6% | 57th | 6:43 |
| Run 6 | 6:46 | 6:48 | -0.5% | 60th | 6:37 |
| Run 7 | 7:24 | 6:54 | +7.1% | 73th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:24 | +12.5% | 98th | 4:22 |
| Sled Push | strength | 2:13 | 2:12 | +0.6% | 64th | 2:09 |
| Sled Pull | strength | 4:31 | 4:41 | -3.8% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.4% | 43th | 3:38 |
| Row | aerobic | 5:08 | 5:04 | +1.3% | 63th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.3% | 37th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 4:18 | +17.7% | 83th | 4:10 |
| Wall Balls | strength | 3:56 | 5:09 | -23.8% | 12th | 5:00 |
| Total Running | running | 48:28 | 44:39 | +8.5% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength