Jocelyn Raward
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.1% slower than expected
Category Performance
aerobic
+19.3%
vs expected
strength
+22.5%
vs expected
running
-7.1%
vs expected