Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:23 | -9.5% | 3th | 4:21 |
| Run 2 | 4:14 | 4:33 | -7.2% | 3th | 5:56 |
| Run 3 | 4:27 | 4:44 | -6.2% | 3th | 6:19 |
| Run 4 | 4:24 | 4:43 | -6.9% | 3th | 6:27 |
| Run 5 | 4:32 | 4:48 | -5.7% | 3th | 6:43 |
| Run 6 | 4:33 | 4:45 | -4.5% | 4th | 6:37 |
| Run 7 | 4:33 | 4:50 | -6.2% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:56 | +12.7% | 60th | 4:22 |
| Sled Push | strength | 1:45 | 1:37 | +7.6% | 13th | 2:09 |
| Sled Pull | strength | 4:05 | 3:22 | +21.2% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 2:19 | +33.1% | 29th | 3:38 |
| Row | aerobic | 4:56 | 4:23 | +12.1% | 46th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 2:52 | +30.7% | 37th | 4:10 |
| Wall Balls | strength | 5:17 | 3:32 | +49.1% | 67th | 5:00 |
| Total Running | running | 29:47 | 32:03 | -7.1% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength