Mark Hourihane
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
819
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-6.0%
vs expected
running
-1.2%
vs expected