Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.1% | 76th | 4:21 |
| Run 2 | 5:59 | 6:07 | -2.3% | 55th | 5:56 |
| Run 3 | 6:22 | 6:32 | -2.6% | 54th | 6:19 |
| Run 4 | 6:37 | 6:41 | -1.1% | 59th | 6:27 |
| Run 5 | 6:36 | 6:59 | -5.5% | 51th | 6:43 |
| Run 6 | 6:58 | 6:52 | +1.3% | 65th | 6:37 |
| Run 7 | 7:13 | 6:59 | +3.3% | 68th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.8% | 64th | 4:22 |
| Sled Push | strength | 1:58 | 2:13 | -11.6% | 34th | 2:09 |
| Sled Pull | strength | 4:30 | 4:44 | -5.1% | 50th | 4:34 |
| Burpee Broad Jump | aerobic | 4:48 | 3:49 | +25.3% | 88th | 3:38 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 65th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.5% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 4:21 | +10.6% | 77th | 4:10 |
| Wall Balls | strength | 4:38 | 5:13 | -11.2% | 44th | 5:00 |
| Total Running | running | 44:33 | 45:06 | -1.2% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength