Matt Filby
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
845
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.3% slower than expected
- • Specific weakness: Wall Balls - 24.9% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+3.9%
vs expected
running
+1.9%
vs expected