Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.5% | 90th | 4:21 |
| Run 2 | 6:45 | 6:11 | +9.1% | 81th | 5:56 |
| Run 3 | 6:44 | 6:36 | +1.8% | 67th | 6:19 |
| Run 4 | 6:47 | 6:46 | +0.2% | 65th | 6:27 |
| Run 5 | 6:54 | 7:04 | -2.4% | 60th | 6:43 |
| Run 6 | 7:12 | 6:57 | +3.5% | 72th | 6:37 |
| Run 7 | 6:58 | 7:04 | -1.4% | 62th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 62th | 4:22 |
| Sled Push | strength | 2:08 | 2:14 | -5.2% | 55th | 2:09 |
| Sled Pull | strength | 3:34 | 4:47 | -25.7% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:53 | -9.6% | 49th | 3:38 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 42th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 5:32 | 4:24 | +25.3% | 91th | 4:10 |
| Wall Balls | strength | 6:36 | 5:17 | +24.9% | 90th | 5:00 |
| Total Running | running | 46:31 | 45:38 | +1.9% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength