Muhammad Shaiful
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
877
Place
Training Recommendations
- • Focus on running endurance - 107.5% below expected on total running time
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Pull, Farmers Carry)
Category Performance
aerobic
+15.8%
vs expected
strength
+15.8%
vs expected
running
+107.5%
vs expected