Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+107.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.0%
Race avg drop: +33.1%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:34 | -5.1% | 51th | 4:21 |
| Run 2 | 15:48 | 6:15 | +152.2% | 100th | 5:56 |
| Run 3 | 19:04 | 6:42 | +184.5% | 100th | 6:19 |
| Run 4 | 19:34 | 6:51 | +185.0% | 100th | 6:27 |
| Run 5 | 20:07 | 7:10 | +180.2% | 100th | 6:43 |
| Run 6 | 17:10 | 7:03 | +143.0% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 107.5% below expected on total running time
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 107.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.5% | 90th | 4:22 |
| Sled Pull | strength | 4:54 | 4:51 | +0.7% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 5:11 | 3:57 | +30.7% | 93th | 3:38 |
| Row | aerobic | 5:41 | 5:09 | +10.3% | 94th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.4% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:35 | 4:29 | +24.3% | 92th | 4:10 |
| Wall Balls | strength | 7:01 | 5:22 | +30.7% | 95th | 5:00 |
| Total Running | running | 96:04 | 46:17 | +107.5% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength