Gabriel Chan
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
917
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
- • Specific weakness: Sled Push - 11.2% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+7.4%
vs expected
running
-5.3%
vs expected