Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +30.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:38 | +10.0% | 87th | 4:21 |
| Run 2 | 6:33 | 6:20 | +3.3% | 75th | 5:56 |
| Run 3 | 6:30 | 6:47 | -4.3% | 60th | 6:19 |
| Run 4 | 6:25 | 6:57 | -7.8% | 52th | 6:27 |
| Run 5 | 6:30 | 7:17 | -10.8% | 48th | 6:43 |
| Run 6 | 6:39 | 7:10 | -7.2% | 56th | 6:37 |
| Run 7 | 6:42 | 7:16 | -8.0% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 45th | 4:22 |
| Sled Push | strength | 2:34 | 2:18 | +11.2% | 86th | 2:09 |
| Sled Pull | strength | 4:53 | 4:56 | -1.0% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:02 | +6.9% | 77th | 3:38 |
| Row | aerobic | 4:49 | 5:11 | -7.2% | 36th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.2% | 70th | 1:53 |
| Sandbag Lunges | strength | 5:19 | 4:33 | +16.5% | 88th | 4:10 |
| Wall Balls | strength | 5:57 | 5:27 | +9.2% | 81th | 5:00 |
| Total Running | running | 44:25 | 46:55 | -5.3% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength