Sage Penny
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
919
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-2.7%
vs expected
running
+0.2%
vs expected