Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:38 | +11.8% | 90th | 4:21 |
| Run 2 | 6:38 | 6:20 | +4.5% | 77th | 5:56 |
| Run 3 | 6:55 | 6:47 | +1.8% | 73th | 6:19 |
| Run 4 | 6:55 | 6:57 | -0.7% | 69th | 6:27 |
| Run 5 | 7:14 | 7:17 | -0.8% | 69th | 6:43 |
| Run 6 | 7:00 | 7:10 | -2.4% | 67th | 6:37 |
| Run 7 | 7:10 | 7:17 | -1.6% | 67th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.0% | 86th | 4:22 |
| Sled Push | strength | 2:13 | 2:18 | -4.0% | 64th | 2:09 |
| Sled Pull | strength | 4:04 | 4:56 | -17.6% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:02 | +13.0% | 84th | 3:38 |
| Row | aerobic | 5:08 | 5:11 | -1.1% | 63th | 5:00 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.6% | 19th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 4:33 | +18.3% | 89th | 4:10 |
| Wall Balls | strength | 5:58 | 5:27 | +9.4% | 81th | 5:00 |
| Total Running | running | 47:03 | 46:56 | +0.2% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength