Melvin Kong
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
935
Place
Training Recommendations
- • Focus on running endurance - 92.2% below expected on total running time
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 92.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-4.7%
vs expected
running
+92.2%
vs expected