Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 252.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +285.9%
Race avg drop: +33.1%
Trend per run: +21.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:39 | -10.6% | 39th | 4:21 |
| Run 2 | 6:02 | 6:22 | -5.4% | 57th | 5:56 |
| Run 3 | 21:08 | 6:49 | +209.6% | 100th | 6:19 |
| Run 4 | 20:02 | 7:00 | +186.1% | 100th | 6:27 |
| Run 5 | 21:06 | 7:19 | +187.8% | 100th | 6:43 |
| Run 6 | 18:16 | 7:12 | +153.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 92.2% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 92.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 86th | 4:22 |
| Sled Push | strength | 2:00 | 2:19 | -13.8% | 38th | 2:09 |
| Sled Pull | strength | 5:37 | 4:57 | +13.2% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.3% | 86th | 3:38 |
| Row | aerobic | 5:20 | 5:12 | +2.5% | 79th | 5:00 |
| Farmers Carry | strength | 1:23 | 2:01 | -31.5% | 3th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 4:35 | +4.8% | 77th | 4:10 |
| Wall Balls | strength | 5:42 | 5:29 | +3.9% | 76th | 5:00 |
| Total Running | running | 90:44 | 47:11 | +92.2% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength