Elvin Ho
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
939
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- • Specific weakness: Row - 10.1% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-7.7%
vs expected
running
+2.5%
vs expected