Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +30.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 4:39 | +60.1% | 100th | 4:21 |
| Run 2 | 6:00 | 6:22 | -6.0% | 56th | 5:56 |
| Run 3 | 6:36 | 6:50 | -3.4% | 63th | 6:19 |
| Run 4 | 6:34 | 7:00 | -6.3% | 57th | 6:27 |
| Run 5 | 7:18 | 7:20 | -0.6% | 70th | 6:43 |
| Run 6 | 7:17 | 7:13 | +0.9% | 73th | 6:37 |
| Run 7 | 7:12 | 7:20 | -1.8% | 68th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 86th | 4:22 |
| Sled Push | strength | 2:08 | 2:19 | -8.2% | 55th | 2:09 |
| Sled Pull | strength | 5:00 | 4:58 | +0.6% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:35 | 4:04 | +12.4% | 84th | 3:38 |
| Row | aerobic | 5:44 | 5:12 | +10.1% | 95th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.2% | 69th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:36 | -15.2% | 45th | 4:10 |
| Wall Balls | strength | 4:39 | 5:29 | -15.3% | 45th | 5:00 |
| Total Running | running | 48:25 | 47:15 | +2.5% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength