Daniel Kong

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

971
Place
Total Time
1:41:32
Performance
72.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.4% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+10.8%
vs expected
running
-2.9%
vs expected