Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:43 | +8.8% | 88th | 4:21 |
| Run 2 | 6:45 | 6:27 | +4.5% | 81th | 5:56 |
| Run 3 | 6:50 | 6:55 | -1.3% | 70th | 6:19 |
| Run 4 | 6:43 | 7:06 | -5.5% | 63th | 6:27 |
| Run 5 | 6:57 | 7:27 | -6.7% | 62th | 6:43 |
| Run 6 | 7:10 | 7:19 | -2.2% | 71th | 6:37 |
| Run 7 | 6:58 | 7:26 | -6.4% | 62th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:32 | +11.3% | 98th | 4:22 |
| Sled Push | strength | 3:00 | 2:21 | +27.4% | 98th | 2:09 |
| Sled Pull | strength | 6:14 | 5:02 | +23.7% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 4:09 | -3.7% | 69th | 3:38 |
| Row | aerobic | 5:45 | 5:14 | +9.7% | 95th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.4% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 4:40 | +3.7% | 79th | 4:10 |
| Wall Balls | strength | 5:36 | 5:34 | +0.4% | 74th | 5:00 |
| Total Running | running | 46:31 | 47:55 | -2.9% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength