Alex James
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
993
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.9% slower than expected
- • Specific weakness: Sled Pull - 21.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+9.8%
vs expected
running
-0.9%
vs expected