Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:46 | +1.7% | 77th | 4:21 |
| Run 2 | 6:43 | 6:32 | +2.8% | 79th | 5:56 |
| Run 3 | 6:56 | 7:00 | -1.1% | 73th | 6:19 |
| Run 4 | 7:10 | 7:12 | -0.5% | 75th | 6:27 |
| Run 5 | 7:09 | 7:33 | -5.4% | 67th | 6:43 |
| Run 6 | 7:23 | 7:25 | -0.6% | 74th | 6:37 |
| Run 7 | 7:55 | 7:32 | +5.0% | 82th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.1% | 75th | 4:22 |
| Sled Push | strength | 2:28 | 2:22 | +3.5% | 80th | 2:09 |
| Sled Pull | strength | 6:12 | 5:06 | +21.5% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 4:13 | -14.4% | 53th | 3:38 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 77th | 5:00 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.7% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 4:44 | -10.8% | 57th | 4:10 |
| Wall Balls | strength | 7:04 | 5:39 | +24.9% | 96th | 5:00 |
| Total Running | running | 48:07 | 48:32 | -0.9% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength