Emily Wertz

United States 16-24

1

Total Races

Race History

Boston 2025 - S8

hyrox_women

3

Place

Total Time

1:05:51

Performance

0.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Farmers Carry - 38.0% slower than expected

Category Performance

aerobic

+7.4%

vs expected

strength

+22.3%

vs expected

running

-1.0%

vs expected