Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Wertz
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:47 | -7.8% | 0th | 6:38 |
| Run 2 | 3:40 | 3:52 | -5.5% | 0th | 5:28 |
| Run 3 | 4:24 | 4:05 | +7.3% | 3th | 5:45 |
| Run 4 | 3:57 | 4:02 | -2.3% | 1th | 5:48 |
| Run 5 | 4:15 | 4:02 | +5.2% | 1th | 5:59 |
| Run 6 | 4:13 | 3:58 | +5.9% | 2th | 5:50 |
| Run 7 | 4:05 | 3:56 | +3.6% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.5% | 1th | 5:17 |
| Sled Push | strength | 1:50 | 1:36 | +13.5% | 4th | 2:35 |
| Sled Pull | strength | 4:33 | 3:32 | +28.3% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 3:48 | 3:11 | +19.3% | 1th | 6:48 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 1th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:29 | +38.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 2:40 | 2:42 | -1.7% | 0th | 5:11 |
| Wall Balls | strength | 4:20 | 3:14 | +33.4% | 2th | 7:25 |
| Total Running | running | 28:59 | 29:15 | -1.0% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength