Kristina Balfoort

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

404
Place
Total Time
1:27:52
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.0% slower than expected
  • • Specific weakness: Sled Pull - 20.2% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+14.3%
vs expected
running
-3.7%
vs expected