Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
404
Total Time
1:27:52
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:04 | -0.8% | 29th | 6:38 |
| Run 2 | 4:56 | 4:59 | -1.2% | 29th | 5:28 |
| Run 3 | 5:08 | 5:15 | -2.3% | 25th | 5:45 |
| Run 4 | 5:01 | 5:16 | -4.9% | 21th | 5:48 |
| Run 5 | 5:09 | 5:24 | -4.7% | 21th | 5:59 |
| Run 6 | 5:06 | 5:17 | -3.5% | 24th | 5:50 |
| Run 7 | 5:06 | 5:14 | -2.8% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.8% | 47th | 5:17 |
| Sled Push | strength | 2:52 | 2:17 | +25.0% | 73th | 2:35 |
| Sled Pull | strength | 6:33 | 5:27 | +20.2% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 5:51 | 5:42 | +2.4% | 36th | 6:48 |
| Row | aerobic | 5:19 | 5:13 | +1.9% | 40th | 5:28 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:26 | +10.7% | 48th | 5:11 |
| Wall Balls | strength | 6:10 | 6:10 | -0.0% | 33th | 7:25 |
| Total Running | running | 36:28 | 37:53 | -3.7% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength