Ijoe Tan
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
138
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.2% slower than expected
- • Specific weakness: Wall Balls - 12.3% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+5.1%
vs expected
running
+2.6%
vs expected