Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.5% | 26th | 4:34 |
| Run 2 | 5:41 | 5:13 | +8.9% | 31th | 6:15 |
| Run 3 | 5:51 | 5:28 | +7.0% | 26th | 6:36 |
| Run 4 | 5:52 | 5:30 | +6.6% | 25th | 6:42 |
| Run 5 | 5:40 | 5:35 | +1.4% | 16th | 6:59 |
| Run 6 | 5:31 | 5:36 | -1.5% | 14th | 6:54 |
| Run 7 | 5:34 | 5:40 | -1.9% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 21th | 4:38 |
| Sled Push | strength | 2:15 | 2:06 | +6.4% | 25th | 2:36 |
| Sled Pull | strength | 5:27 | 4:21 | +25.2% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 2:50 | 3:03 | -7.1% | 11th | 4:07 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 28th | 5:17 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.4% | 6th | 4:45 |
| Wall Balls | strength | 4:33 | 4:03 | +12.3% | 30th | 5:31 |
| Total Running | running | 38:15 | 37:17 | +2.6% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength