Victor Shay
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
677
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.0% slower than expected
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+3.3%
vs expected
running
-5.2%
vs expected