Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:36 | -4.1% | 93th | 6:05 |
| Run 2 | 6:12 | 6:21 | -2.4% | 94th | 5:02 |
| Run 3 | 6:51 | 6:49 | +0.3% | 96th | 5:24 |
| Run 4 | 6:42 | 6:55 | -3.2% | 92th | 5:27 |
| Run 5 | 6:48 | 7:09 | -5.0% | 91th | 5:35 |
| Run 6 | 6:11 | 7:04 | -12.6% | 80th | 5:30 |
| Run 7 | 6:09 | 7:01 | -12.4% | 80th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.2% | 86th | 4:05 |
| Sled Push | strength | 2:05 | 2:18 | -9.7% | 86th | 1:45 |
| Sled Pull | strength | 4:52 | 4:56 | -1.4% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 4:32 | 4:23 | +3.1% | 97th | 3:05 |
| Row | aerobic | 4:53 | 5:09 | -5.4% | 86th | 4:31 |
| Farmers Carry | strength | 1:40 | 2:11 | -23.8% | 52th | 1:40 |
| Sandbag Lunges | strength | 5:19 | 4:38 | +14.4% | 100th | 3:24 |
| Wall Balls | strength | 8:59 | 6:33 | +37.0% | 100th | 4:52 |
| Total Running | running | 46:11 | 48:41 | -5.2% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength