Shiao Tan

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

168
Place
Total Time
1:22:30
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 47.1% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+26.8%
vs expected
running
-6.3%
vs expected