Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:55 | -3.0% | 15th | 4:34 |
| Run 2 | 5:09 | 5:19 | -3.2% | 13th | 6:15 |
| Run 3 | 5:40 | 5:34 | +1.6% | 19th | 6:36 |
| Run 4 | 5:18 | 5:37 | -5.7% | 11th | 6:42 |
| Run 5 | 5:11 | 5:43 | -9.4% | 7th | 6:59 |
| Run 6 | 5:16 | 5:43 | -8.1% | 8th | 6:54 |
| Run 7 | 5:18 | 5:48 | -8.8% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.1% | 49th | 4:38 |
| Sled Push | strength | 3:11 | 2:09 | +47.1% | 87th | 2:36 |
| Sled Pull | strength | 5:42 | 4:27 | +27.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 3:41 | 3:09 | +16.8% | 37th | 4:07 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 46th | 5:17 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.1% | 40th | 2:03 |
| Sandbag Lunges | strength | 5:27 | 3:45 | +44.9% | 76th | 4:45 |
| Wall Balls | strength | 4:20 | 4:11 | +3.3% | 21th | 5:31 |
| Total Running | running | 35:40 | 38:03 | -6.3% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength