Russell Koh

16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

206
Place
Total Time
1:24:41
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.0% slower than expected
  • • Specific weakness: Wall Balls - 26.4% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+21.6%
vs expected
running
-2.3%
vs expected