Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.5% | 21th | 4:34 |
| Run 2 | 5:11 | 5:26 | -4.9% | 14th | 6:15 |
| Run 3 | 6:19 | 5:43 | +10.4% | 43th | 6:36 |
| Run 4 | 6:07 | 5:46 | +6.0% | 33th | 6:42 |
| Run 5 | 5:41 | 5:53 | -3.6% | 16th | 6:59 |
| Run 6 | 5:20 | 5:53 | -9.5% | 10th | 6:54 |
| Run 7 | 5:34 | 5:59 | -7.0% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.8% | 42th | 4:38 |
| Sled Push | strength | 2:39 | 2:13 | +19.1% | 58th | 2:36 |
| Sled Pull | strength | 6:02 | 4:36 | +31.0% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 3:02 | 3:17 | -7.7% | 16th | 4:07 |
| Row | aerobic | 4:59 | 4:55 | +1.4% | 27th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.8% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 3:53 | +13.7% | 43th | 4:45 |
| Wall Balls | strength | 5:32 | 4:22 | +26.4% | 60th | 5:31 |
| Total Running | running | 38:09 | 39:03 | -2.3% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength