Christie Ho
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
207
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- • Specific weakness: Wall Balls - 8.8% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-2.3%
vs expected
running
+2.9%
vs expected