Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.0% | 17th | 4:34 |
| Run 2 | 5:41 | 5:27 | +4.3% | 31th | 6:15 |
| Run 3 | 5:58 | 5:43 | +4.3% | 30th | 6:36 |
| Run 4 | 6:05 | 5:46 | +5.4% | 32th | 6:42 |
| Run 5 | 5:57 | 5:53 | +0.9% | 22th | 6:59 |
| Run 6 | 6:13 | 5:53 | +5.5% | 31th | 6:54 |
| Run 7 | 6:27 | 5:59 | +7.7% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.9% | 31th | 4:38 |
| Sled Push | strength | 2:00 | 2:13 | -10.2% | 9th | 2:36 |
| Sled Pull | strength | 4:39 | 4:36 | +0.9% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 4:31 | 3:17 | +37.4% | 68th | 4:07 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 17th | 5:17 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -6.9% | 14th | 4:45 |
| Wall Balls | strength | 4:46 | 4:22 | +8.8% | 36th | 5:31 |
| Total Running | running | 40:12 | 39:04 | +2.9% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength