Cj Koo
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 53.8% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+11.8%
vs expected
running
-2.0%
vs expected