Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:01 | +1.2% | 25th | 4:34 |
| Run 2 | 5:24 | 5:27 | -1.1% | 20th | 6:15 |
| Run 3 | 5:32 | 5:44 | -3.5% | 17th | 6:36 |
| Run 4 | 5:36 | 5:47 | -3.2% | 17th | 6:42 |
| Run 5 | 5:59 | 5:54 | +1.2% | 23th | 6:59 |
| Run 6 | 5:48 | 5:54 | -1.8% | 19th | 6:54 |
| Run 7 | 5:59 | 6:00 | -0.3% | 23th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.5% | 47th | 4:38 |
| Sled Push | strength | 3:26 | 2:13 | +53.8% | 94th | 2:36 |
| Sled Pull | strength | 4:41 | 4:37 | +1.4% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:17 | +9.6% | 35th | 4:07 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 46th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:48 | +13.9% | 53th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:54 | -2.5% | 21th | 4:45 |
| Wall Balls | strength | 4:04 | 4:23 | -7.5% | 12th | 5:31 |
| Total Running | running | 38:22 | 39:09 | -2.0% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength