Ian Carlsten
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
218
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+1.8%
vs expected
running
+4.5%
vs expected