Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:01 | +19.2% | 63th | 4:34 |
| Run 2 | 5:43 | 5:28 | +4.4% | 33th | 6:15 |
| Run 3 | 6:01 | 5:45 | +4.6% | 31th | 6:36 |
| Run 4 | 5:44 | 5:48 | -1.2% | 20th | 6:42 |
| Run 5 | 6:10 | 5:56 | +3.9% | 29th | 6:59 |
| Run 6 | 6:09 | 5:55 | +3.8% | 29th | 6:54 |
| Run 7 | 6:27 | 6:01 | +7.0% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 38th | 4:38 |
| Sled Push | strength | 2:29 | 2:14 | +10.9% | 45th | 2:36 |
| Sled Pull | strength | 3:44 | 4:38 | -19.5% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:18 | +12.1% | 38th | 4:07 |
| Row | aerobic | 4:58 | 4:55 | +0.7% | 25th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 3:55 | +13.2% | 44th | 4:45 |
| Wall Balls | strength | 4:08 | 4:25 | -6.5% | 14th | 5:31 |
| Total Running | running | 41:02 | 39:16 | +4.5% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength