Amenda Eng
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+17.7%
vs expected
running
-2.8%
vs expected