Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +31.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.4% | 13th | 4:34 |
| Run 2 | 7:11 | 5:31 | +30.1% | 83th | 6:15 |
| Run 3 | 5:23 | 5:48 | -7.2% | 13th | 6:36 |
| Run 4 | 5:26 | 5:51 | -7.2% | 13th | 6:42 |
| Run 5 | 5:38 | 5:59 | -6.0% | 15th | 6:59 |
| Run 6 | 5:32 | 5:59 | -7.5% | 14th | 6:54 |
| Run 7 | 5:38 | 6:05 | -7.4% | 14th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.9% | 68th | 4:38 |
| Sled Push | strength | 2:43 | 2:15 | +20.1% | 62th | 2:36 |
| Sled Pull | strength | 5:39 | 4:41 | +20.6% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.1% | 29th | 4:07 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 34th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:49 | +15.5% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 3:58 | +34.9% | 74th | 4:45 |
| Wall Balls | strength | 4:22 | 4:28 | -2.6% | 23th | 5:31 |
| Total Running | running | 38:31 | 39:37 | -2.8% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength