Ridz J
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.5% slower than expected
- • Specific weakness: Farmers Carry - 20.6% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+16.5%
vs expected
running
-5.5%
vs expected