Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:06 | -5.0% | 20th | 4:34 |
| Run 2 | 5:29 | 5:35 | -1.8% | 23th | 6:15 |
| Run 3 | 5:27 | 5:52 | -7.2% | 15th | 6:36 |
| Run 4 | 5:44 | 5:55 | -3.3% | 20th | 6:42 |
| Run 5 | 5:58 | 6:04 | -1.9% | 22th | 6:59 |
| Run 6 | 5:36 | 6:03 | -7.7% | 15th | 6:54 |
| Run 7 | 5:46 | 6:10 | -6.6% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.4% | 29th | 4:38 |
| Sled Push | strength | 2:27 | 2:17 | +6.9% | 42th | 2:36 |
| Sled Pull | strength | 5:11 | 4:45 | +9.0% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.1% | 32th | 4:07 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 41th | 5:17 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.6% | 73th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 4:02 | -8.6% | 17th | 4:45 |
| Wall Balls | strength | 7:04 | 4:34 | +54.5% | 84th | 5:31 |
| Total Running | running | 37:54 | 40:07 | -5.5% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength